cardio fitness

Cardiovascular fitness is crucial for good health. It is the foundation on which your whole bodily health and physical capabilities are built upon.


Whatever your goals are cardio (cardiovascular training) should be a part of your training regime and should be structured toward your goals and lifestyle.

Depending upon your goals and your current condition I will help you to plan a weekly cardio programme so that you have a structured but flexible weekly cardio routine.


Most people tend to have a love-hate relationship with cardio, but getting started is the key. It often starts off as a chaw (in your mind) but that soon changes as your cardiovascular fitness starts increasing and you realise and start to see and feel the benefits of doing regular cardio.

The benefits of good cardiovascular health far outweigh the costs. You will feel great, look great, and improve your longevity and quality of life overall.  

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