WHY Personal training?

WHAT IS personal Training?

If you want to get the very best out of your training then personal training is for you. Whatever your fitness goals are a good personal trainer will help you to achieve them. Wether you're a beginner, intermediate or advanced, if you want to reach your full potential,  get into shape for a the summer or for a wedding, or you've hit a sticking point in your training or want to compete on the bodybuilding stage, a good personal trainer will help you to reach your goals and overcome your obstacles. And whatever your budget and time you have to commit to your goals, a good PT will tailor a plan for you to get the very best out of your training.

6 Week transformation

6 week transformation programmes are designed specifically for those who want to attain a certain look within a specific time-frame. In order to totally transform your body into a lean jaw dropping - I kid you not! - new you 6 weeks is the ideal time-frame in which to apply all of the required components of the transformation programme, after which you will be in the shape of your life.

 

6 week transformation programmes include:

  • Physique analysis & goal setting

  • 2 gym workouts per week

  • Weekly nutrition checks

 

I use scientifically based methods of functional training and optimum nutrition and apply them to you as an individual based upon your current physical condition and desired outcome. All that I require from you is the dedication to reach your goals. I will help you to stay focused and on track toward your goals by motivating you and giving you the knowledge required to do so..

 

general mentoring

If you can't or don't need to commit to a set time frame there are other options available.

 

  • Casual regular sessions for general instruction, spotting, and guidance

  • Weekly/monthly check-ins to ensure that your training and nutrition are on point

  • Working through specific sticking points  

 

Whatever your goals are, contact me today and we'll arrange an informal appointment for you to come and have a chat with me about what you want to achieve and how you can achieve it!

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6 Weeks

6 Weeks

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