fat loss

Personal trainer bradford, personal training bradford, fat loss, lean body, fit body, healthy body

Bodyfat is stored when too much of certain types of foods are consumed. Coupled with a sedentary lifestyle the effects of a poor diet are further increased, leading to an even greater amount of bodyfat storage.


Along with the right exercise programme a good clean diet will have your body burning any excess bodyfat as energy while at the same time building lean muscle tissue to support a strong and healthy structure.

I will share with you the knowledge of which foods aide in bodyfat accumilation and which foods aide in bodfat reduction. I will also clear up any conflicting beliefs that you may have about the types of exercise that you need/think that you need to do in order to shed  any excess bodyfat.

BC Personal Training, personal trainer bradford, personal trainer, personal training bradford, personal training, bodybuilder bradford, bodybuilder, bodybuilding bradford, bodybuilding, fat los bradford, fat loss, contest prep bradford, contest prep